Episode Synopsis "5. Guided Body Scan Exercise"

Hi Everyone, Welcome back to The Mindful Dancer Podcast Today we are going to be reviewing the guided body scan exercise from Episode 2!Practicing Guided Mindfulness Exercises Will: - Improve your focus                                      - Decrease stress and anxiety       - Give you an opportunity to get out of your head and into your body - Help you ‘let go’ of self-doubt and criticism                                                                                                    Have Fun :) Emma

Listen "5. Guided Body Scan Exercise"

More episodes of the podcast The Mindful Dancer Podcast

• 6. A Dancers Guide to Formal & Informal Mindfulness Practices
• 5. Guided Body Scan Exercise
• 4. Combating Pre-Stage Nerves & Post-Stage Disappointment
• 3. Dancing Through Quarantine: Thoughts, Tips & Tricks
• 2. Training The Dancers Mind With Mindfulness: Guided Body Scan
• 1. What It Means To Be A Mindful Dancer