Welcome back to another episode of The Kaizen Performance Podcast   In today's episode, we hade the pleasure of chatting to Kieran Lillis, an ex-intercounty athlete and Mental Performance Coach   Kieran leverages his experience as an elite athlete to help individuals and teams enhance their mental approach to performance. His work focuses on developing resilience, focus, and a growth mindset, which are crucial for success in sports, business, and personal growth.   Kieran walks us through what life is like two weeks after announcing his departure from elite sport, how he has ended up on the path he is on today and some of the high performing habits he leans into on a daily basis to support performing at his best   Expect to hear: What advice he would give to his younger self His definition of an "elite mindset" Why the story we tell ourselves determines our success The power behind focusing on the controllables Where you should start when trying to build a more positive mindset   If you enjoy today's episode be sure to rate the show and if you're new, or haven't hit the follow button yet, be sure to do so in order to keep up to date with everything we do going forward.   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok   Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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