Welcome back to another episode of The Kaizen Performance Podcast   In this weeks episode we chatted all things nutritional recovery tools   Building on last weeks episode, we said we wanted to take a deep dive into some of the most prominant nutritional recovery tools currently available to GAA athletes   There's a lot of noise so we said we wanted to cut through some of it and rank/rate them with the aim of creating more clarity on what they are, what they do and whether or not you can potentially look to include as a part of your recovery strategy   Expect to hear: why context matters when choosing a recovery tool when protein supplements can be a useful tool why more isn't always better with certain nutrients if electrolytes are worth the hype where tracking can be a helpful tool for athletes   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   TAKE OUR FREE PERFORMANCE ASSESSMENT   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy

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