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Listen "Kaizen Bitesize: What You Learn From Spending 99 Days Alone On The Atlantic with Damien Browne"
Episode Synopsis
Welcome back to another bitesized episode of The Kaizen Code Podcast "What You Learn From Spending 99 Days Alone On The Atlantic with Damien Browne" with Damien Browne In today's bitesized episode we had the privilege to chat to Damien Browne, an ex rugby player turned extreme adventurer. Damien is a high performer in all aspects, in this conversation he walks us through what he learned about himself when he spent 99 days alone rowing from New York to Galway, why negative emotions aren't something we should avoid and how we can endure challenge if we prolong the reward We hope you get as much from this one as we did Appreciate the support as always Big love, Paddy & Mark Be 1% Better. Our Full Episode with Damien Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
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