Welcome back to another episode of The Kaizen Performance Podcast.   This time of year marks the return of eduation, work or other commitments   But with the days getting shorter, the nights getting colder, it can often seem harder than ever to find the time for anything   Making progress can seem like an overwhelming task   But this doesn't have to be the way   Speaking from our experiences in college, we walk through some of the key tools we implemented and that have stood the test of time   From being more efficient in your training, to making your nutrition that bit more convenient, simplicity is key when consistency is the goal   No matter the goal, the basics consistently work when it comes to performance   As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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