Welcome back to another episode of The Kaizen Performance Podcast.   In this first episode of our two part series we talked all things peaking for Championship as a GAA Athlete   We covered training and nutrition when looking to optimise preparation in order to maximise your performance in the lead up to competition as an athlete   We went in depth on this walking you through the evidence and from our own practical experience as athletes so hopefully you get plenty from it!   As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials.   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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