Welcome back to another episode of The Kaizen Performance Podcast   In this weeks episode we chatted all things maximising your recovery in-season   Recovery can look different for everyone, however, there are a couple of key principles we want to prioritise in order to support our return to baseline before our next session or game   So in today's episode we wanted to set the scene as to how you can go about creating a recovery strategy that supports your performance   Expect to hear: Common misconceptions when it comes to recovery The hierarchy of importance when it comes to recovery  Why you need to find what works for you in your recovery How to measure the effectiveness of your recovery strategies Why context is king when it comes to the tools you use   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   TAKE OUR FREE PERFORMANCE ASSESSMENT   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

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