Lucy Ellis joins us for an honest and grounding conversation about the power of introspection, reconnecting to our inner child and bringing ourselves back to the heart.So many of us move through our days on autopilot reacting, pushing through, and ignoring how we actually feel until our nervous system forces us to pay attention. In this episode, we explore why self-reflection isn’t indulgent or “woo,” but a practical and essential part of emotional maturity, nervous system regulation, and conscious living.We discuss how checking in with yourself daily can radically change the way you show up in your relationships, make decisions, communicate, and respond to stress and why ignoring your internal state often leads to repeated patterns, burnout, and emotional overwhelm.In this episode, we cover:How daily check-ins support emotional regulation and nervous system safetyHow we are really just children in adult bodies! And how to honour our little triggered inner childSimple ways to build the habit of checking in without it becoming another “to-do”How to reconnect to the heart Key takeaway: Self-reflection isn’t about overthinking — it’s about self-responsibility. When you learn to check in with yourself regularly, you stop abandoning your internal world and start leading from clarity instead of survival mode.🎧 Listen to the full episode now on your favourite podcast platform.Give Lucy a follow www.instagram.com/lucyellis_therapywww.lucyellis.com.auLet’s connect:IG: [@amanda_kate_coach]Join my free community: https://www.facebook.com/share/g/1Hj6pUEhn2/?mibextid=wwXIfrMore resources: Www.amandakatelifestyle.com.auAbout Amanda KateAmanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in. After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within. Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.Learn more about Amanda and Beyond the Body here.

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