Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things High Performance Habits   Building on from last weeks Q+A, we said we wanted to go a little bit deeper on one of the questions we were asked around high performance habits   Expect to hear: The most important habit to start your day How to get back to baseline after a setback The power of checking in with yourself daily What we can learn from the best of the best The concept of nothing new, nothing different Why what gets measured gets managed   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator

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