Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things tools and technology for performance   As an athlete, every 1% can make a difference   But with all the noise these days, it's hard to tell what's actually worth the investment   So with this one we said we wanted to break down some of the most common tools and technology for performance    In this one, expect to hear: The role of GPS when used effectively The downside to wearables When sports drinks matter The many many nuances to recovery tools Where subjective questionnaires could serve a purpose   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

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