The Kaizen Performance Podcast

Por: TheKaizenCollective
Building Better Athletes Everyday.Welcome to The Kaizen Performance Podcast. In our conversations we strive to educate, up-skill, and empower all athletes, at all levels.Embracing the 1% better everyday philosophy, we explore the habits, routines, and mindsets that drive success, with the aim of helping you take away practical tools and strategies that you can apply on your own journey in the pursuit of progress.Whether you're an elite athlete or an average joe soap striving for your version of elite, this podcast is for you.Chat soon,Paddy & Mark
99 episodios disponibles

Latest episodes of the podcast The Kaizen Performance Podcast

Bridging the Gap Between Inter-County and Club | The Role of Body Composition, Daily Discipline and Long Term Consistency 28/04/2025
Kaizen Bitesize: How to Start Living Like an Athlete 22/08/2024
One Year of Kaizen: 9 Lessons From 12 Months 13/11/2023
Dr. Gary Mc Gowan: Navigating the Online World of Health & Fitness in 2024 06/06/2024
How to be more disciplined: The Equation 06/11/2023
How to Get Championship Ready as a GAA Athlete (Part II) 19/08/2024
Self-Talk, High Performance Habits and Cultivating an 'Elite' Mindset | Kieran Lillis 25/11/2024
Kaizen Bitesize: 6 Steps to Re-evaluating Your Relationship With Alcohol 29/08/2024
Trusting Your Gut: How to Make Sense of Your "Gut Feeling" 24/06/2024
Navigating a Social Life in the Off Season | The Definition of "Balance", Staying on Track and Making Progress after a Night Out 27/10/2025
Navigating Injury as an Athlete | Season Durability, Common Misconceptions, and Where to Keep Your Focus when Injured 19/05/2025
Injury Management, Longevity and the Power of Reframing a Setback | Risteard Byrne 27/01/2025
Our Guide to Staying on Track This December | Navigating Busy Periods, 30 Minute Gym Sessions and Optimising Ready Made Meals 09/12/2024
The Birthday Bash (Our Biggest Lessons From Our 25th Birthdays) 23/09/2024
50 Episodes Later (Our Biggest Lessons so Far) 15/07/2024
Damian Browne: Life is a Fight (why you need to embrace challenge) 08/07/2024
Kieran Mc Mahon: Fitness is a Game 16/05/2024
The New Era of Fitness: Is The Tide Beginning to Turn? 29/04/2024
Getting MORE done in Less Time: Productivity 101 18/03/2024
The Kaizen Christmas Special | Zooming Out, Hangover Cures and End of Year Reflections 15/12/2025
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