The Kaizen Performance Podcast

The Kaizen Performance Podcast

Por: TheKaizenCollective
Building Better Athletes Everyday.

Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers.

In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy.

Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential.

Be 1% Better.

Paddy & Mark
118 episodios disponibles

Latest episodes of the podcast The Kaizen Performance Podcast

The Kaizen Christmas Special | Zooming Out, Hangover Cures and End of Year Reflections 15/12/2025
Microdosing 101 | The Fundamentals to Effectively Microdose your Training as an Athlete 08/12/2025
The Sleep Essentials | Nutrition Support to Nudge your Sleep in the Right Direction 01/12/2025
Zone 2 Bitesized | How to Build an Engine in the Off Season 24/11/2025
The Annual Review | Building a Base, Limiting Beliefs and Tools for Maximising Progress with Minimal Time 17/11/2025
Top Nutrition Pitfalls Athletes Make in the Off-Season (and How to Fix Them) | Consistency, Goal Setting and The All or Nothing Mindset 10/11/2025
Off-Season Pitfalls | What Athletes Get Wrong in their Training When the Pressure's Off 03/11/2025
Navigating a Social Life in the Off Season | The Definition of "Balance", Staying on Track and Making Progress after a Night Out 27/10/2025
The Off Season Quickfire Q+A | Intermittent Fasting, Low Hanging Fruit and How to Optimally Structure your Training Week 20/10/2025
Everything you need to Build Muscle Effectively this Off Season | The What, The Why and The How 13/10/2025
The Off Season Gym Guide | Deloads, Black and White Thinking, and Essential Tools to Maximise Consistency this Winter 06/10/2025
Building a Resilient Immune System this Winter | Defence Nutrition, Managing Training Load and The Role Supplements can Play 29/09/2025
Where to Start this Off-Season | Downtime, Paralysis by Analysis and The Core Fundamentals to Staying Athletic 22/09/2025
Our Top Nutritional Tools for Optimal Recovery | Context, Cakes and Rating Current Recovery Trends 15/09/2025
Ranking The Most Popular Recovery Tools for GAA Athletes | Cold Water, Foam Rolling and Cool Downs 08/09/2025
How to Create Your In-Season Recovery Strategy | Downtime, Common Misconceptions, and Ice Bath Bans 01/09/2025
High Performance Habits for Peak Performance | Habit Loops, Pastries and Minimising the Impact of Post-Game Pints 25/08/2025
From Sidelines to Pit Lanes | Adapting to Win in Any Arena with Brendan Egan 18/08/2025
Building your GAA Game Day Strategy | Routines, Habits and Tools to Maximise Your Performance 11/08/2025
The Game Day Guide | Primers, Pre-Game Meals and Match Winning Moments 04/08/2025
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