Welcome back to another episode of The Kaizen Performance Podcast.   We're into December which can sometimes be prime time to let things slip   Less sunlight, less motivation to train, more social commitments and more opportunites to put your goals on the long finger   However, it doesn't have to be like this (if you don't want it to be)   In this one we walk through how you can steady the ship, find some "balance" and avoid writing the whole month off this year   Expect to hear: Where you should start when approaching Christmas Why the food shop should be "protected at all costs" How you can cut the number of days you cook in half What is the best 30 minute session you can do when you're stuck for time How to structure your training week to maintain over the next couple of weeks   We really enjoyed today's episode, so if you did too be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials!   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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