Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things navigating injury in the in-season   Unfortunately, injuries can sometimes be a cruel, unavoidable part of sport, and with the intensity and frequency if games picking up this time of year, the rate of injury seen can be higher   So with this one we said we wanted to give our unique inputs from our areas of expertise in Nutrition and S&C and apply it in the context of injury prevention and recovery for GAA athletes   In this one, expect to hear: Paddy's 4 biggest issues seen in injury occurrence  Common misconceptions when it comes to injury and nutrition How to use injury as an opportunity The nutrition fundamentals needed to support recovery from injury What the big rocks are when returning to play   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

Ver todos los episodios