Episode Synopsis "#4: Challenging Blue Monday - How today could actually be a good day!"

Hello and welcome to the gloomiest, most depression day of the year, or so we're told. This is the perfect example of negative suggestion and is a great reminder of how we can be positively and negatively influenced by the messages we are exposed to without even realising. Today I want to challenge Blue Monday, and encourage you to think of this as a really positive opportunity to choose your mindset for the day.

Listen "#4: Challenging Blue Monday - How today could actually be a good day!"

More episodes of the podcast The Hypnoparenting Podcast

• #10 Yoga is more than stretching, with Laura Horsburgh
• #9: Rediscovering your Style as a Parent with Lisa Gillbe
• #8: Connecting with Nature as a Parent and Person
• #7: Are you worth it? What's your value as a parent?
• #6: From Sceptical Geophysicist to Hypno-fan!
• #5: 5 Steps to a More Positive Morning as a Parent
• #4: Challenging Blue Monday - How today could actually be a good day!
• #3: I'm Rebranding Self Care!
• #2: The Importance of Small Changes
• #1: What is Hypnoparenting?