Episode Synopsis "#10 Yoga is more than stretching, with Laura Horsburgh"

In this podcast I’ve invited Laura Horsburgh along to talk about yoga, it’s one of the first things that one to mind when you hear the term self-care, but there are so many options, and if you’re brand new, where do you get started? How do you find a teacher that’s right for you, and is online as good as in person?We also talked about how to fit yoga around a busy parenting day, and how yoga isn’t always what you expect, and the importance of reconnecting with your body after pregnancy.I loved Laura’s honest and accessible approach to yoga.It was a really inspiring conversation for me and I’m sure you’ll love it too!

Listen "#10 Yoga is more than stretching, with Laura Horsburgh"

More episodes of the podcast The Hypnoparenting Podcast

• #10 Yoga is more than stretching, with Laura Horsburgh
• #9: Rediscovering your Style as a Parent with Lisa Gillbe
• #8: Connecting with Nature as a Parent and Person
• #7: Are you worth it? What's your value as a parent?
• #6: From Sceptical Geophysicist to Hypno-fan!
• #5: 5 Steps to a More Positive Morning as a Parent
• #4: Challenging Blue Monday - How today could actually be a good day!
• #3: I'm Rebranding Self Care!
• #2: The Importance of Small Changes
• #1: What is Hypnoparenting?