Episode Synopsis "Episode 6: Infrared Sauna and How it Benefits Your Health"

SHOW NOTES: In this episode we focus on infrared saunas and how they benefit your health.   You’ll learn: -What is infrared light and how does it impact our body? -Nitric Oxide and why that’s important for our health. -Foods that naturally increase nitric oxide in the body. -The specific benefits that infrared light saunas have on the body. -The difference between infrared saunas vs. other types of saunas -Where to go to experience and infrared sauna -What to expect when you go to an infrared sauna   Questions answered about an infrared sauna experience: What do I wear? What should I eat before and after? Is it better to exercise prior to using an infrared sauna or after? What should I bring?  Podcast mentioned: The Huberman Lab, youTube link to Episode: https://www.youtube.com/watch?v=UF0nqolsNZc   Infrared Sauna studio mentioned: https://www.perspiresaunastudio.com/   Products mentioned: Dry Skin brush: https://a.co/d/h0aIhWO Immortelle anti-aging blend: https://doterra.me/6G7bpA Balance grounding blend: https://doterra.me/6G7bpA Zendocrine detoxification blend: https://doterra.me/6G7bpA Zendocrine softgels: https://doterra.me/6G7bpA Infrared Sauna essential oil bundle for you: https://doterra.me/Y1vzx8   Some of the information sources: Super Human by Dave Asprey (book) https://pubmed.ncbi.nlm.nih.gov/2476986/ Increases energy levels https://pubmed.ncbi.nlm.nih.gov/15914953/ Repeated sauna therapy and nitric oxide

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