Episode Synopsis "Episode 2: Self Care Isn't Selfish"
The intention of this podcast is for you to discover the importance of self care and encourage you to make yourself more of a priority. I give you three top reasons why the majority of us don't make time for ourselves, and three ways to counteract those reasons.
Listen "Episode 2: Self Care Isn't Selfish"
More episodes of the podcast The Holistic Spark
- Episode 10: What I Wish Everyone Knew About Sunscreen
- Episode 9: Surprising Things I've Learned About Red Dye 40
- Episode 8: Using Essential Oils with Kids and Babies
- Episode 7: How My Wellness Journey Began
- Episode 6: Infrared Sauna and How it Benefits Your Health
- Episode 5: Saving Money While Living Healthy PART 2
- Episode 4: Saving Money While Living Healthy
- Episode 3: Building a Feel-Good Wellness Routine
- Episode 2: Self Care Isn't Selfish
- Episode 1: Five Tips for Reaching Your Health Goals
- The Holistic Spark