Episode Synopsis "Episode 3: Building a Feel-Good Wellness Routine"

This episode welcomes back the podcast with a conversation around building a wellness routine that we love. You will receive some tips on how to begin, some questions to ask yourself, all with the intention of reaching your health goals.

Listen "Episode 3: Building a Feel-Good Wellness Routine"

More episodes of the podcast The Holistic Spark

• Episode 10: What I Wish Everyone Knew About Sunscreen
• Episode 9: Surprising Things I've Learned About Red Dye 40
• Episode 8: Using Essential Oils with Kids and Babies
• Episode 7: How My Wellness Journey Began
• Episode 6: Infrared Sauna and How it Benefits Your Health
• Episode 5: Saving Money While Living Healthy PART 2
• Episode 4: Saving Money While Living Healthy
• Episode 3: Building a Feel-Good Wellness Routine
• Episode 2: Self Care Isn't Selfish
• Episode 1: Five Tips for Reaching Your Health Goals
• The Holistic Spark