Episode Synopsis "Ep. 4: Fad Diets - The (Kinda) Good & (Really) Bad Aspects"

You know that person at work who lost 7 pounds in 3 days because they started a new diet where they don’t eat any sugar & are only having dairy on Tuesdays? Today we’re going to talk about those (mostly goofy) Diets people go on. Aka Fad Diets. This episodes talks about why the fad diets have soooome good qualities. But why they mostly suck. Additionally we’re going to close with a better way to go about losing body fat & maintaining it. Let’s doooo it!

Listen "Ep. 4: Fad Diets - The (Kinda) Good & (Really) Bad Aspects"

More episodes of the podcast The Fitness Journey Podcast

• Ep. 12: Differences Between Losing Scale Weight & Losing Body Fat (& how to avoid being skinny fat)
• Ep. 11: 10 Tremendous Reasons Everyone (at any age) Should Be Lifting Weights/Strength Training
• Ep. 10: Jack Buckley: Overcoming Alcoholism, Journey To Being An Actor, & How He Approaches Fitness
• Ep. 9: How Many Meals You Should Eat Each Day (For Fat Loss or Building Muscle)
• Ep. 8: Jasmine Swisher: Losing 40lbs In 1 Year (The Journey, Overcoming Gym Anxiety, Enjoying Life)
• Ep. 7: How To Split Up Your Lifting Routine To Make The Most Progress
• Ep. 6: Austin Rutherford: Becoming A 26 Year Old Millionaire W/ A Six Pack (How To & Tips)
• Ep. 5: Alcohol (How To Get Lit & Fit)
• Ep. 4: Fad Diets - The (Kinda) Good & (Really) Bad Aspects
• Ep. 3: How To Fitness When Life Happens
• Ep. 2: Why Lifting Weights Helps You Lose Fat & How To Get Lean vs. Super Swole
• Ep. 1: Weight Loss Challenges Suck & What Is/How To Be In A Calorie Deficit