Episode Synopsis "Ep. 12: Differences Between Losing Scale Weight & Losing Body Fat (& how to avoid being skinny fat)"

This is a topic not discussed nearly enough. People have a set amount of weight they arbitrarily want to lose. But even if they do lose “15 lbs”, they still don’t look or feel how they want. This episode we discuss why that happens AND the steps/actions you should take to avoid it & make the progress you want. As always, thank you soooo incredibly much for listening! Much love, Pat.

Listen "Ep. 12: Differences Between Losing Scale Weight & Losing Body Fat (& how to avoid being skinny fat)"

More episodes of the podcast The Fitness Journey Podcast

• Ep. 12: Differences Between Losing Scale Weight & Losing Body Fat (& how to avoid being skinny fat)
• Ep. 11: 10 Tremendous Reasons Everyone (at any age) Should Be Lifting Weights/Strength Training
• Ep. 10: Jack Buckley: Overcoming Alcoholism, Journey To Being An Actor, & How He Approaches Fitness
• Ep. 9: How Many Meals You Should Eat Each Day (For Fat Loss or Building Muscle)
• Ep. 8: Jasmine Swisher: Losing 40lbs In 1 Year (The Journey, Overcoming Gym Anxiety, Enjoying Life)
• Ep. 7: How To Split Up Your Lifting Routine To Make The Most Progress
• Ep. 6: Austin Rutherford: Becoming A 26 Year Old Millionaire W/ A Six Pack (How To & Tips)
• Ep. 5: Alcohol (How To Get Lit & Fit)
• Ep. 4: Fad Diets - The (Kinda) Good & (Really) Bad Aspects
• Ep. 3: How To Fitness When Life Happens
• Ep. 2: Why Lifting Weights Helps You Lose Fat & How To Get Lean vs. Super Swole
• Ep. 1: Weight Loss Challenges Suck & What Is/How To Be In A Calorie Deficit