Episode Synopsis "Ep. 2: Why Lifting Weights Helps You Lose Fat & How To Get Lean vs. Super Swole"

All about lifting weights on this episode. First, why/How lifting weights is uber beneficial (and big picture better than cardio) for fat loss. We’re also going to talk about specifics/differences of how to get lean vs how to get super big & swole. *Venmo is good for two weeks after publish date ;)*

Listen "Ep. 2: Why Lifting Weights Helps You Lose Fat & How To Get Lean vs. Super Swole"

More episodes of the podcast The Fitness Journey Podcast

• Ep. 12: Differences Between Losing Scale Weight & Losing Body Fat (& how to avoid being skinny fat)
• Ep. 11: 10 Tremendous Reasons Everyone (at any age) Should Be Lifting Weights/Strength Training
• Ep. 10: Jack Buckley: Overcoming Alcoholism, Journey To Being An Actor, & How He Approaches Fitness
• Ep. 9: How Many Meals You Should Eat Each Day (For Fat Loss or Building Muscle)
• Ep. 8: Jasmine Swisher: Losing 40lbs In 1 Year (The Journey, Overcoming Gym Anxiety, Enjoying Life)
• Ep. 7: How To Split Up Your Lifting Routine To Make The Most Progress
• Ep. 6: Austin Rutherford: Becoming A 26 Year Old Millionaire W/ A Six Pack (How To & Tips)
• Ep. 5: Alcohol (How To Get Lit & Fit)
• Ep. 4: Fad Diets - The (Kinda) Good & (Really) Bad Aspects
• Ep. 3: How To Fitness When Life Happens
• Ep. 2: Why Lifting Weights Helps You Lose Fat & How To Get Lean vs. Super Swole
• Ep. 1: Weight Loss Challenges Suck & What Is/How To Be In A Calorie Deficit