Episode Synopsis "Ep. 1: Weight Loss Challenges Suck & What Is/How To Be In A Calorie Deficit"

In this first podcast, we’re talking about: 1) Weight Loss Challenges: Why people fail with them in the long term & what you should do instead (realistic/sustainable dieting). 2) Calorie Deficits: The holy grail, buzzword in the fitness industry. Going over the details of: what it is, strategies to figure out the amount of calories to eat per day, how to keep making progress, and tweaks you can make to your normal eating to make progress.

Listen "Ep. 1: Weight Loss Challenges Suck & What Is/How To Be In A Calorie Deficit"

More episodes of the podcast The Fitness Journey Podcast

• Ep. 12: Differences Between Losing Scale Weight & Losing Body Fat (& how to avoid being skinny fat)
• Ep. 11: 10 Tremendous Reasons Everyone (at any age) Should Be Lifting Weights/Strength Training
• Ep. 10: Jack Buckley: Overcoming Alcoholism, Journey To Being An Actor, & How He Approaches Fitness
• Ep. 9: How Many Meals You Should Eat Each Day (For Fat Loss or Building Muscle)
• Ep. 8: Jasmine Swisher: Losing 40lbs In 1 Year (The Journey, Overcoming Gym Anxiety, Enjoying Life)
• Ep. 7: How To Split Up Your Lifting Routine To Make The Most Progress
• Ep. 6: Austin Rutherford: Becoming A 26 Year Old Millionaire W/ A Six Pack (How To & Tips)
• Ep. 5: Alcohol (How To Get Lit & Fit)
• Ep. 4: Fad Diets - The (Kinda) Good & (Really) Bad Aspects
• Ep. 3: How To Fitness When Life Happens
• Ep. 2: Why Lifting Weights Helps You Lose Fat & How To Get Lean vs. Super Swole
• Ep. 1: Weight Loss Challenges Suck & What Is/How To Be In A Calorie Deficit