Episode Synopsis "Mary Ruland, cyclist, hiker, personal chef"

Mary is a personal chef, fitness enthusiast , orchard owner, and very cool person.  She speaks about finding Intermittent Fasting to help with hormonal  weight gain and how it improved her weight, fitness and overall health. https://mruland.juiceplus.com/us/en

Listen "Mary Ruland, cyclist, hiker, personal chef"

More episodes of the podcast The Fasted Fitness Lifestyle Podcast with Bill and Lisa

• injury adaptation and fasting
• Episode 17: Eddie Friedman
• Episode 16: Daniel Deal
• Episode 15: Alex Dunn
• Episode 14: Bending the Trail with Lisa Glick
• Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity
• Episode 12: Graeme Currie
• Episode 11: Andrea Freeman PT
• Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise
• Episode 9: Interview with Paige Davidson
• Mary Ruland, cyclist, hiker, personal chef
• Jen Velasqez and her Run Fast ( ed) Intermittent Fasting Community
• Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.
• Episode 5: Fasting do's and don'ts, fasting and exercise, and FAQs
• Episode 4: Jim Porter, discerning good science from bad, and more!
• Episode 3: Fasting myths, and frequently asked questions
• Episode 2: What is Intermittent Fasting?
• Episode 1 Introductions