Episode Synopsis "Episode 16: Daniel Deal"

Daniel is a father and husband, and has been an IFer for 2 and a half years. In this weeks episode we talk about Daniel's journey from 367 pounds to being able to run a 5k, and incorporating fitness activities throughout his day. We also touch on the defense mechanism of humor and how men's emotional and mental states can often be overlooked when it comes to body image, and weight issues. And lastly we talk about how his success with IF and taking control of his health has impacted his whole family in amazingly positive ways. If you're a man and looking for support in your fasting journey I encourage you to check out the facebook group: Men's Support for Delay, Don’t Deny Intermittent Fasting as an extra layer of support in your fasting journey. https://www.facebook.com/groups/198164064951854

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More episodes of the podcast The Fasted Fitness Lifestyle Podcast with Bill and Lisa

• injury adaptation and fasting
• Episode 17: Eddie Friedman
• Episode 16: Daniel Deal
• Episode 15: Alex Dunn
• Episode 14: Bending the Trail with Lisa Glick
• Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity
• Episode 12: Graeme Currie
• Episode 11: Andrea Freeman PT
• Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise
• Episode 9: Interview with Paige Davidson
• Mary Ruland, cyclist, hiker, personal chef
• Jen Velasqez and her Run Fast ( ed) Intermittent Fasting Community
• Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.
• Episode 5: Fasting do's and don'ts, fasting and exercise, and FAQs
• Episode 4: Jim Porter, discerning good science from bad, and more!
• Episode 3: Fasting myths, and frequently asked questions
• Episode 2: What is Intermittent Fasting?
• Episode 1 Introductions