Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.

08/02/2021 58 min

Listen "Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale. "

Episode Synopsis

Bill and Lisa talk about the Fitindex smart scale.
Learning how to interpret, and apply the data smart scales give you, to your healthy lifestyle.
Pro, Cons and just a little of the science behind how they work.

We also have a few books we'd like to recommend.

Please check out these titles and authors.

Jason Fung: The Obesity Code, The Cancer Code
https://www.amazon.com/s?k=dr+jason+fung+books&gclid=Cj0KCQiAvP6ABhCjARIsAH37rbSsyVoot0SX3vblK1ijFT72qL_PPqgzonEGZWJ43iyzICIaH1MgJe8aAsAcEALw_wcB&hvadid=241640333984&hvdev=c&hvlocphy=9028890&hvnetw=g&hvqmt=e&hvrand=9934747707021588954&hvtargid=kwd-256720782939&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_9g3ahpqu1x_e

Paige Davidson: Fast with Paige
https://www.amazon.com/Fast-Paige-Healing-Practices-Unbelievable/dp/1954248008

Graeme Curry: The Fasting Highway
https://thefastinghighway.com

James Clear:
https://jamesclear.com/atomic-habits