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Listen "Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale. "
Episode Synopsis
Bill and Lisa talk about the Fitindex smart scale.
Learning how to interpret, and apply the data smart scales give you, to your healthy lifestyle.
Pro, Cons and just a little of the science behind how they work.
We also have a few books we'd like to recommend.
Please check out these titles and authors.
Jason Fung: The Obesity Code, The Cancer Code
https://www.amazon.com/s?k=dr+jason+fung+books&gclid=Cj0KCQiAvP6ABhCjARIsAH37rbSsyVoot0SX3vblK1ijFT72qL_PPqgzonEGZWJ43iyzICIaH1MgJe8aAsAcEALw_wcB&hvadid=241640333984&hvdev=c&hvlocphy=9028890&hvnetw=g&hvqmt=e&hvrand=9934747707021588954&hvtargid=kwd-256720782939&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_9g3ahpqu1x_e
Paige Davidson: Fast with Paige
https://www.amazon.com/Fast-Paige-Healing-Practices-Unbelievable/dp/1954248008
Graeme Curry: The Fasting Highway
https://thefastinghighway.com
James Clear:
https://jamesclear.com/atomic-habits
Learning how to interpret, and apply the data smart scales give you, to your healthy lifestyle.
Pro, Cons and just a little of the science behind how they work.
We also have a few books we'd like to recommend.
Please check out these titles and authors.
Jason Fung: The Obesity Code, The Cancer Code
https://www.amazon.com/s?k=dr+jason+fung+books&gclid=Cj0KCQiAvP6ABhCjARIsAH37rbSsyVoot0SX3vblK1ijFT72qL_PPqgzonEGZWJ43iyzICIaH1MgJe8aAsAcEALw_wcB&hvadid=241640333984&hvdev=c&hvlocphy=9028890&hvnetw=g&hvqmt=e&hvrand=9934747707021588954&hvtargid=kwd-256720782939&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_9g3ahpqu1x_e
Paige Davidson: Fast with Paige
https://www.amazon.com/Fast-Paige-Healing-Practices-Unbelievable/dp/1954248008
Graeme Curry: The Fasting Highway
https://thefastinghighway.com
James Clear:
https://jamesclear.com/atomic-habits
More episodes of the podcast The Fasted Fitness Lifestyle Podcast with Bill and Lisa
injury adaptation and fasting
03/05/2021
Episode 17: Eddie Friedman
18/04/2021
Episode 16: Daniel Deal
11/04/2021
Episode 15: Alex Dunn
04/04/2021
Episode 12: Graeme Currie
14/03/2021
Episode 11: Andrea Freeman PT
07/03/2021
Episode 9: Interview with Paige Davidson
22/02/2021
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