Episode Synopsis "Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale. "

Bill and Lisa talk about the Fitindex smart scale. Learning how to interpret, and apply the data smart scales give you, to your healthy lifestyle. Pro, Cons and just a little of the science behind how they work. We also have a few books we'd like to recommend. Please check out these titles and authors. Jason Fung: The Obesity Code, The Cancer Code https://www.amazon.com/s?k=dr+jason+fung+books&gclid=Cj0KCQiAvP6ABhCjARIsAH37rbSsyVoot0SX3vblK1ijFT72qL_PPqgzonEGZWJ43iyzICIaH1MgJe8aAsAcEALw_wcB&hvadid=241640333984&hvdev=c&hvlocphy=9028890&hvnetw=g&hvqmt=e&hvrand=9934747707021588954&hvtargid=kwd-256720782939&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_9g3ahpqu1x_e Paige Davidson: Fast with Paige https://www.amazon.com/Fast-Paige-Healing-Practices-Unbelievable/dp/1954248008 Graeme Curry: The Fasting Highway https://thefastinghighway.com James Clear: https://jamesclear.com/atomic-habits

Listen "Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale. "

More episodes of the podcast The Fasted Fitness Lifestyle Podcast with Bill and Lisa

• injury adaptation and fasting
• Episode 17: Eddie Friedman
• Episode 16: Daniel Deal
• Episode 15: Alex Dunn
• Episode 14: Bending the Trail with Lisa Glick
• Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity
• Episode 12: Graeme Currie
• Episode 11: Andrea Freeman PT
• Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise
• Episode 9: Interview with Paige Davidson
• Mary Ruland, cyclist, hiker, personal chef
• Jen Velasqez and her Run Fast ( ed) Intermittent Fasting Community
• Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.
• Episode 5: Fasting do's and don'ts, fasting and exercise, and FAQs
• Episode 4: Jim Porter, discerning good science from bad, and more!
• Episode 3: Fasting myths, and frequently asked questions
• Episode 2: What is Intermittent Fasting?
• Episode 1 Introductions