Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity

Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity

The Fasted Fitness Lifestyle Podcast with Bill and Lisa

21/03/2021 11:58PM

Episode Synopsis "Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity "

Talking about exercising at moderate levels to high intensity and endurance training, and how your fasting and fueling needs may change at various levels. We also chat about circadian rhythm, time change and how adapting to minor changes can take longer than we think. Check out our other podcasts as well! Bill - The Martial Arts Mindset https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NWVkNjc2MC9wb2RjYXN0L3Jzcw Lisa - Bending the Trail https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwil1f2LysLvAhVBFM0KHW4tD0cQ9sEGegQIARAD

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