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Listen "Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity "
Episode Synopsis
Talking about exercising at moderate levels to high intensity and endurance training, and how your fasting and fueling needs may change at various levels. We also chat about circadian rhythm, time change and how adapting to minor changes can take longer than we think.
Check out our other podcasts as well!
Bill - The Martial Arts Mindset
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NWVkNjc2MC9wb2RjYXN0L3Jzcw
Lisa - Bending the Trail
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwil1f2LysLvAhVBFM0KHW4tD0cQ9sEGegQIARAD
Check out our other podcasts as well!
Bill - The Martial Arts Mindset
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NWVkNjc2MC9wb2RjYXN0L3Jzcw
Lisa - Bending the Trail
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwil1f2LysLvAhVBFM0KHW4tD0cQ9sEGegQIARAD
More episodes of the podcast The Fasted Fitness Lifestyle Podcast with Bill and Lisa
injury adaptation and fasting
03/05/2021
Episode 17: Eddie Friedman
18/04/2021
Episode 16: Daniel Deal
11/04/2021
Episode 15: Alex Dunn
04/04/2021
Episode 12: Graeme Currie
14/03/2021
Episode 11: Andrea Freeman PT
07/03/2021
Episode 9: Interview with Paige Davidson
22/02/2021
Mary Ruland, cyclist, hiker, personal chef
20/02/2021
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