Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise

Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise

The Fasted Fitness Lifestyle Podcast with Bill and Lisa

01/03/2021 1:00AM

Episode Synopsis "Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise"

Bill explains some of the science at different stages of the fast  and what is happening inside your body at various hours.  We also explain the benefits of exercise not just for hard core athletes.

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