Episode Synopsis "Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise"

Bill explains some of the science at different stages of the fast  and what is happening inside your body at various hours.  We also explain the benefits of exercise not just for hard core athletes.

Listen "Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise"

More episodes of the podcast The Fasted Fitness Lifestyle Podcast with Bill and Lisa

• injury adaptation and fasting
• Episode 17: Eddie Friedman
• Episode 16: Daniel Deal
• Episode 15: Alex Dunn
• Episode 14: Bending the Trail with Lisa Glick
• Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity
• Episode 12: Graeme Currie
• Episode 11: Andrea Freeman PT
• Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise
• Episode 9: Interview with Paige Davidson
• Mary Ruland, cyclist, hiker, personal chef
• Jen Velasqez and her Run Fast ( ed) Intermittent Fasting Community
• Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.
• Episode 5: Fasting do's and don'ts, fasting and exercise, and FAQs
• Episode 4: Jim Porter, discerning good science from bad, and more!
• Episode 3: Fasting myths, and frequently asked questions
• Episode 2: What is Intermittent Fasting?
• Episode 1 Introductions