Episode Synopsis "Episode 9: Protective Factors"

If you have a lot of protective factors, you will be better equipped and more resilient in facing life's obstacles. In today's episode, we look into the impact of Covid-19 on our mental health, as well as the different protective factors which we can build on to help us cope with the challenges in life! 

Listen "Episode 9: Protective Factors"

More episodes of the podcast The East Side Remedy

• Teaching in America & Advocating for Mental Health
• Playing Hard to Get
• Episode 10: Misconceptions about Mental Health
• Episode 9: Protective Factors
• Episode 8: Thinking Errors
• Episode 7: Communication Style
• Mini Remedy 4.0 - How would I benefit from counseling?
• Episode 6: Shame
• Episode 5: Self Confidence/ Self Esteem
• Mini Remedy 3.0 - What is the first counseling session like?
• Episode 4: Stress, Burnout & Self Care
• Mini Remedy 2.0 - Do I need counseling?
• Episode 3: Feelings
• Mini Remedy 1.0 - What is counseling like?
• Episode 2: Healthy Relationships
• Episode 1: Adjustment Issues