Episode Synopsis "Episode 4: Stress, Burnout & Self Care"

In this episode, we explore what stress and burnout look like for us, ways to get out of the stress cycle, and share some self care ideas that are beyond bubble baths. Enjoy! :) 

Listen "Episode 4: Stress, Burnout & Self Care"

More episodes of the podcast The East Side Remedy

• Teaching in America & Advocating for Mental Health
• Playing Hard to Get
• Episode 10: Misconceptions about Mental Health
• Episode 9: Protective Factors
• Episode 8: Thinking Errors
• Episode 7: Communication Style
• Mini Remedy 4.0 - How would I benefit from counseling?
• Episode 6: Shame
• Episode 5: Self Confidence/ Self Esteem
• Mini Remedy 3.0 - What is the first counseling session like?
• Episode 4: Stress, Burnout & Self Care
• Mini Remedy 2.0 - Do I need counseling?
• Episode 3: Feelings
• Mini Remedy 1.0 - What is counseling like?
• Episode 2: Healthy Relationships
• Episode 1: Adjustment Issues