Episode Synopsis "Episode 8: Thinking Errors"

The way we think can affect the way we feel and the way we behave. However, did you know that we are not always right? There are thinking errors called cognitive distortions and in this episode, we will look into the different thinking errors as well as how to manage them! 

Listen "Episode 8: Thinking Errors"

More episodes of the podcast The East Side Remedy

• Teaching in America & Advocating for Mental Health
• Playing Hard to Get
• Episode 10: Misconceptions about Mental Health
• Episode 9: Protective Factors
• Episode 8: Thinking Errors
• Episode 7: Communication Style
• Mini Remedy 4.0 - How would I benefit from counseling?
• Episode 6: Shame
• Episode 5: Self Confidence/ Self Esteem
• Mini Remedy 3.0 - What is the first counseling session like?
• Episode 4: Stress, Burnout & Self Care
• Mini Remedy 2.0 - Do I need counseling?
• Episode 3: Feelings
• Mini Remedy 1.0 - What is counseling like?
• Episode 2: Healthy Relationships
• Episode 1: Adjustment Issues