The Dan John Podcast

The Dan John Podcast

Por: Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
328 episodios disponibles

Latest episodes of the podcast The Dan John Podcast

Mostrando página 2 de 17

EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More 15/05/2025
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More 08/05/2025
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight 01/05/2025
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload 26/04/2025
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back 17/04/2025
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More 10/04/2025
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros 03/04/2025
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts 27/03/2025
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More 20/03/2025
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts 13/03/2025
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining 06/03/2025
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy 27/02/2025
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats 20/02/2025
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program 13/02/2025
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More 06/02/2025
EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights 30/01/2025
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor 23/01/2025
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats 16/01/2025
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More 09/01/2025
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training 02/01/2025
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