Getting mega shredded isn't what people think it is... In this episode, I pull back the curtain on what really happens when you're chasing that athletic body-fat percentage. We’re talking hunger, cravings, hormone suppression, brain fog, and the not-so-sexy truth that no one posts about.From personal experience to scientific reality, I walk you through the mental and physical toll of going full-send on getting shredded - especially for men and women aiming for sub-10% and sub-20% BF.This isn’t fear-mongering. It’s real talk. And if you’re chasing lean, you need to hear this first.Calorie Calculator:https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319fInstagram: @damian_theallrounder@theallrounder_lifestyleSpotify:The All Rounder Performance PodcastWebsite:www.allroundercoaching.comIf you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!https://theallrounder.typeform.com/PerformancAudit

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