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Listen "EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor"
Episode Synopsis
00:00 - Intro00:45 - Adjusting Squats in the ABC Program04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press11:03 - Progressing with KB Swings18:28 - Getting Past Sticking Points in 5x5 Training24:28 - Best Exercises for “Phasic Muscle Groups”33:08 - Combining ES with Original Strength and ABF38:12 - Armor Building for Martial Arts41:29 - Dan John on KB Pressing 3x A Week ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
More episodes of the podcast The Dan John Podcast
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EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
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EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
14/08/2025
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