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Listen "EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining"
Episode Synopsis
00:00 - Intro00:38 - Getting Shredded After Easy Strength07:15 - Dan John on Thrusters09:02 - LitviSprints with Kettlebell Swings?!12:08 - Minimalist Hypertrophy/Mobility Program15:42 - Avoiding Overtraining And Staying Consistent on One Program22:03 - Kettlebell Training for Performance25:36 - Best Books on Strength Programming28:08 - Home Gym Barbell Strength Training for the Family29:13 - Combining Easy Strength with Other Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
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EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
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