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Listen "EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More"
Episode Synopsis
00:00 - Intro00:48 - Chasing Strength Standards With Limited Sleep and Time08:38 - Dan John’s Journals10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength18:23 - Bringing Up Neglected Lifts After “Bro Splits”23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
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