00:00 - Intro01:24 - Doing Squats for Getting Stronger?!10:15 - Tracking Progress in Subjective Fields18:49 - Strength Standards for ABC & The Press Challenge23:41 - ABF with 2,3,5,10 Rep Scheme27:13 - Dan John's Favorite Version of The Sword in the Stone31:58 - Adapting Armor Building Formula to Your Busy Schedule38:17 - Alternating Exercises in Easy Strength42:02 - Best Short Workouts for Busy and Tired People46:03 - Best Strength Program for Athletes Over 50 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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