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Listen "EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights"
Episode Synopsis
00:00 - Intro01:11 - Strength Programming with Only 2 Lifts12:48 - Dan John on the Wide-Leg Sweep in Discus19:02 - Scaling Up to Double 32s in ABF22:59 - Best Exercises With Carryover31:29 - Fixed Weights for Easy Strength38:22 - Best Bodybuilding Exercises for Broken Bodies45:35 - Best Exercises for Lower Body48:32 - Press Alternatives for Shoulder Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
More episodes of the podcast The Dan John Podcast
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
25/09/2025
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
28/08/2025
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
21/08/2025
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
14/08/2025
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