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Listen "EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts"
Episode Synopsis
00:00 - Intro00:57 - Best Lifts for Minimalist Training07:17 - Best Exercises for Golfers13:05 - Training for Longevity25:09 - Adding Snatch Row Variations to ABC?29:20 - Olympic Lifting Over 40 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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