ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More"
Episode Synopsis
00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Based Workouts15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
More episodes of the podcast The Dan John Podcast
EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
25/09/2025
EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More
28/08/2025
EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
21/08/2025
EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
14/08/2025
In God we trust