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Listen "#15: Balancing Your Energy Sources"
Episode Synopsis
In this episode of the Coach's Blog we are talking about Step 3 of Matt Fitzgerald's Racing Weight plan. We'll talk about the three macronutrients: carbohydrate, protein and fat. I'll explain why carbohydrate intake is so important for endurance athletes and how to properly monitor carbohydrate intake as an endurance athlete. There are some helpful charts in the full blog here or use the links below.
Carb Intake Chart
Fuel Use During Exercise
Carb Intake Chart
Fuel Use During Exercise
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#5: Coach Athlete Relationship
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#4: Race Day Routine
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#3: Some TrainingPeaks Changes
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#2: Pain Tolerance
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#1: Welcome to the Coach's Blog
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#17: Productivity
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#16: Mission & Vision
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#14: Appetite Management
03/04/2020
#13: Diet Quality
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