Episode Synopsis "#15: Balancing Your Energy Sources"

In this episode of the Coach's Blog we are talking about Step 3 of Matt Fitzgerald's Racing Weight plan. We'll talk about the three macronutrients: carbohydrate, protein and fat. I'll explain why carbohydrate intake is so important for endurance athletes and how to properly monitor carbohydrate intake as an endurance athlete. There are some helpful charts in the full blog here or use the links below. Carb Intake Chart Fuel Use During Exercise

Listen "#15: Balancing Your Energy Sources"

More episodes of the podcast The Coach's Blog

• #6: Running
• #5: Coach Athlete Relationship
• #4: Race Day Routine
• #3: Some TrainingPeaks Changes
• #2: Pain Tolerance
• #1: Welcome to the Coach's Blog
• #17: Productivity
• #16: Mission & Vision
• #15: Balancing Your Energy Sources
• #14: Appetite Management
• #13: Diet Quality
• #12: Racing Weight
• #11: Whole-Heartedness
• #10: Plyometrics
• #9: Gym Part 2
• #8: Gym Part 1
• #7: Peaking