Episode Synopsis "#4: Race Day Routine"

In this edition of the Coach's Blog I talk about my personal race day routine and some of the habits I've formed that might helpful to you as well. Simple things like planning your race day the night before and not having a random bystander pin your numbers. The biggest take away is that your race-day routine should be dialed come actual race day. 

Listen "#4: Race Day Routine"

More episodes of the podcast The Coach's Blog

• #6: Running
• #5: Coach Athlete Relationship
• #4: Race Day Routine
• #3: Some TrainingPeaks Changes
• #2: Pain Tolerance
• #1: Welcome to the Coach's Blog
• #17: Productivity
• #16: Mission & Vision
• #15: Balancing Your Energy Sources
• #14: Appetite Management
• #13: Diet Quality
• #12: Racing Weight
• #11: Whole-Heartedness
• #10: Plyometrics
• #9: Gym Part 2
• #8: Gym Part 1
• #7: Peaking