#13: Diet Quality

03/04/2020 16 min

Listen "#13: Diet Quality"

Episode Synopsis

In this Coach's Blog I explain Step 1 of Matt Fitzgeralds Racing Weight plan. Diet quality is all about minimizing low quality food and increasing high quality foods. I recommend checking out the Diet Quality Score (DQS) App which will help you keep track of your diet quality and give you a quality score for each day. If you only adopt one main idea from this Racing Weight series, let it be this: Replacing low quality foods with high quality foods. This is what Diet Quality is all about.
To see the images I describe, check out the full blog here.