Episode Synopsis "#13: Diet Quality"

In this Coach's Blog I explain Step 1 of Matt Fitzgeralds Racing Weight plan. Diet quality is all about minimizing low quality food and increasing high quality foods. I recommend checking out the Diet Quality Score (DQS) App which will help you keep track of your diet quality and give you a quality score for each day. If you only adopt one main idea from this Racing Weight series, let it be this: Replacing low quality foods with high quality foods. This is what Diet Quality is all about. To see the images I describe, check out the full blog here. 

Listen "#13: Diet Quality"

More episodes of the podcast The Coach's Blog

• #6: Running
• #5: Coach Athlete Relationship
• #4: Race Day Routine
• #3: Some TrainingPeaks Changes
• #2: Pain Tolerance
• #1: Welcome to the Coach's Blog
• #17: Productivity
• #16: Mission & Vision
• #15: Balancing Your Energy Sources
• #14: Appetite Management
• #13: Diet Quality
• #12: Racing Weight
• #11: Whole-Heartedness
• #10: Plyometrics
• #9: Gym Part 2
• #8: Gym Part 1
• #7: Peaking