This is a podcast for female professional and business women who are tired of feeling overwhelmed, stressed and burnt out, who want to start living a relaxed, stress-free life of achievement, fun and freedom. Being successful doesn't mean you have to work 70 hours a week chained to your desk with no time for anything else. As a lawyer with my own firm I have been able to change how I run my day to open up space in my life, to really see what is possible so I can achieve my dreams. I can help you do this too. So join me now to learn how you can start to Take Back Your Life today!

Latest episodes of the podcast Take Back Your Life Podcast

• Recognise Acknowledge & Celebrate everyday.
• Episode #11 The brain and stress for dummies
• Episode #10 STRESS & SELF CARE SERIES Stress is NOT normal - what does stress look like for you?
• Episode #9 What are your highest values and why is this mportant?
• Episode #8 Empty the Cup - a zen proverb to change your life
• Episode #7 Everything You Have In Life Is A Choice
• Episode #6 Take Back Your Life
• Episode #5 Finding certainty in an uncertain world
• Episode #4 You are allowed to say NO!!
• Episode #3 The Power of Pausing
• Episode # 2 - Change Your Patterns to Change Your Life
• Episode #1 Setting boundaries for your work day.