Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 11 de 24

249: When One Isn't Enough 26/10/2021
248: Why You Shouldn't Take a Break from Drinking Too Seriously 19/10/2021
247: Urge Worry 12/10/2021
246: Why You Shouldn't Surround Yourself with Sober People 05/10/2021
245: Practicing Habit Change 28/09/2021
244: Responsible Drinking 21/09/2021
243: What's in Your Glass? 14/09/2021
242: Unproductive Optimism 07/09/2021
241: Feeling Behind with Your Drinking 31/08/2021
240: Old Urges 24/08/2021
239: Drinking Amnesia 17/08/2021
238: When Drinking is Just a Habit 10/08/2021
237: When People Want You to Keep Drinking 03/08/2021
236: Why You Should Imagine Not Drinking (Even if You Want to Drink) 27/07/2021
235: Why Stopping Drinking Won't Change the Habit 20/07/2021
234: The Hidden Drawbacks of Drinking the "Good Stuff" 13/07/2021
233: Drinking Because of Unexpected News 06/07/2021
232: How Long it Takes to Change Your Drinking 29/06/2021
Bonus: Reframing Habit Change 23/06/2021
231: What You Don't Know About Hangovers 22/06/2021
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