Listen "240: Old Urges"
Episode Synopsis
In this episode, I share what it means when an old urge to drink shows up and how to handle it. Find out why old urges can help you understand your habit and how to change your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/240
More episodes of the podcast Take a Break from Drinking
443: Liking and Not Liking to Drink
04/11/2025
442: The Lie of Sobriety as Self-Punishment
14/10/2025
441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.