249: When One Isn't Enough

26/10/2021 27 min Episodio 249
249: When One Isn't Enough

Listen "249: When One Isn't Enough"

Episode Synopsis

No matter your reason for taking a break, asking yourself "what is enough?" is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn't the only thing to focus on when examining your habit.   Get full show notes and more information here: https://rachelhart.com/249