Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster

Swimming with Polar Bears Podcast
15/09/2024 2 min Temporada 4 Episodio 343
Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster

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Episode Synopsis

https://youtu.be/JwT5FMNQPXIMonday morning practice for the Gold group.  We have a nice long relaxing 1500 free with fins and snorkels (paddles optional), then we have an aerobic maintenance backstroke set that is blended with fly sprints with propellers.  Finally we are going to work our core with dolphin kick on our backs and dolphin kick bungee sprints.  #aerobicswimming #bungeeswimming #propellerswimming #sprintrevolution #udk #antisocial #corestrengthVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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