Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Swimming with Polar Bears Podcast
15/10/2024 2 min Temporada 4 Episodio 361
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

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Episode Synopsis

https://youtu.be/6rwbHJt1bCgIt is a VO2 Max themed week!  Check out the mid-distance tango and the intense kicking!  #swimming #vo2max #middledistance #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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