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Listen "Safe Exercises For Mothers After C-Section"
Episode Synopsis
In this episode, our physiotherapist, Ms. Preethi from Maa Kauvery, Trichy, shares safe and effective post-C-section workouts. These simple yet powerful exercises are designed to help new mothers heal faster, rebuild strength, and restore confidence in their bodies.
Watch the video on YouTube: Safe Exercises For Mothers After C-Section
Watch the video on YouTube: Safe Exercises For Mothers After C-Section
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