Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Swimming with Polar Bears Podcast
09/10/2024 4 min Temporada 4 Episodio 360
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

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Episode Synopsis

https://youtu.be/uue0shvzzC4More aerobic maintenance today, however we do have a more anaerobic threshold set today.  Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick.  #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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